What I Do

I am Marina Gardner, and I provide female health and wellness business owners with behind the scenes support so they can grow their business without the overwhelm.

What I Specialize In…..

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Business support

I streamline backend processes, manage scheduling, client onboarding, and admin tasks to help you focus on core work. Using industry-standard tools, I optimize workflows for efficiency and timeliness. My support reduces stress and frees up valuable time, enhancing overall productivity so you can grow your businesses without the operational burden.

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Project Management

I help health and wellness professionals by taking over the projects that you have going or ideas that need to be executed. I handle each project with care and attention to detail just as I would within my own business. When working with me, you get to relax and take the stress out of growing your business to where you want it to be.

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social media

I support women in health and wellness by handling social media management, and Pinterest to boost visibility and engagement. From creating email campaigns to optimizing Pinterest and scheduling posts, I streamline marketing efforts and improve engagement. This allows you to focus on your expertise while growing your business.

Kind Words…

Allison lancaster - online business solutions

Marina has been a real asset to my business over the last few years. I am so grateful for her and it has been a huge blessing to have her as a part of my team. She is organized, proficient and most importantly -honest!

I highly recommend Marina to help with marketing/advertising needs. She is a dedicated, hard worker, and strives to make you happy with her work. Marina is trustworthy, hardworking, highly intelligent and an all-around wonderful person.

Karensa hawley

Kylie Aaron - more than a latch

I’ve had the pleasure of working with Marina Gardner for the past few months, and I’m so grateful for the support and expertise she brings to my practice. From the start, Marina has been kind, knowledgeable, and eager to learn. She consistently helps me with tasks that I often find challenging to sit down and focus on, bringing both structure and a sense of calm to my workflow. Marina is detail-oriented and frequently offers valuable insights both from a client’s perspective and with her own professional background that have improved the way I run my backend systems. It’s been incredibly helpful to have someone not only lighten the load, but also truly see the inner workings of my business and offer thoughtful, constructive feedback. She provides thoughtful feedback, collaborates with care, and follows through to execute tasks in a timely and efficient manner. Working with Marina has been a wonderful experience, and I genuinely hope to continue our collaboration for a long time. I highly recommend her to anyone in need of reliable, thoughtful, and proactive support.

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Basic

10 hours of support for essential admin tasks to keep your business running smoothly.

EXAMPLES OF SUPPORT:

  • Essential admin support (scheduling, client onboarding))

  • Data entry, CRM updates, file organization

  • Inbox management

  • 30-minute discovery call + weekly check-ins

PRICE:

$400

inquire
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Mid

20 hours of operations and marketing support to streamline systems, manage clients, and boost your online presence.

INCLUDING:

  • Expanded operations support (SOPs, system setup, client management)

  • Email newsletter creation and scheduling

  • Website updating, blog creation

  • 30-minute discovery call + weekly check-ins

$800

inquire
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Premium

Full-service support with 40 hours of business support and project management to scale your business effortlessly.

INCLUDING:

  • Full-service business support

  • Email marketing, sequence setup, etc.

  • High-level business support to streamline and optimize processes

  • 30-minute discovery call + weekly check-ins

$1600

inquire

Social Media Management

Steady Presence

Best for: Business owners who want their pages active and professional without daily posting.

Includes:

  • Up to 8 posts per month (static posts or simple carousels)

  • Caption writing using client-provided topics or existing content

  • Hashtag research (light + relevant)

  • Post scheduling

  • Basic profile upkeep (bio, links, any relevant updates)

Not included:
Reels, advanced strategy, trend-based content, or audience growth guarantees

PRICING: Starting at $400/month

Consistent Growth

Best for: Businesses that want a stronger, more consistent presence.

Includes everything in Steady Presence, plus:

  • Up to 12 posts per month

  • Monthly branded content calendar

  • Light engagement (responding to comments & DMs during business hours)

  • Monthly performance check-in (analytics, reports)

PRICING: Starting at $650/month

Fully Supported Presence

Best for: Business owners who want social media off their plate.

Includes everything in Consistent Growth, plus:

  • Up to 16 posts per month

  • Content repurposing (blogs, emails, existing content → social posts)

  • Ongoing profile optimization

  • Community engagement (engaging with aligned accounts)

  • Priority scheduling & support

PRICING: Starting at $900/month

These packages focus on consistency, professionalism, and maintenance, not influencer growth or viral strategies.

A La Carte Services:

Content calendar:

Best for: Business owners who want to DIY their social media.

Choose From:

Lite:

3 posts/week | from $150/mo

  • 12 posts/month

  • Monthly content themes

  • Caption prompts + CTAs

  • Platform suggestions

Best for consistent posting without overwhelm

Core:

5 posts/week | from $275/mo

  • 20–22 posts/month

  • Near-done captions

  • Strategic content mix

  • Light hashtag guidance

Best for strong, consistent visibility

Full:

7 posts/week | from $400/mo

  • 30–31 posts/month

  • Ready-to-post captions

  • Daily content variety

  • Offer & CTA mapping

Best for hands-off content planning

Canva Content Creation:

Best for: Ready to post content for business owners who don’t like design process.

Includes:

  • Up to 10 branded Canva graphics or carousels (client provides images or permission for stock photo use)

  • Designed to match existing brand assets

  • Delivered ready-to-post

PRICING: Starts at $300/month (optional add on: ready for you captions and hashtags starting at $150).

Engagment support only:

Best for: Business owners who want an active social media presence, but can tackle their own content posting.

Includes:

  • Comment and DM responses (within set parameters)

  • Engaging with aligned accounts

  • Maintaining a responsive, professional presence

TIME COVERAGE: 15 minutes per day 5 days per week.

PRICING: Starting at $200/month

Note: Content creation, posting, and scheduling are not included.

FAQ’s

  • Great question! I have been part of the online business community for 5+ years.

  • By giving me the opportunity to take over the daily tasks, creating SOPs, and managing back-end work (think CRM management, client support, marketing, etc.) this allows you the time and freedom to get back to what got you started your business in the first place!

  • This a question that I get often! I tailor my approach to each client to fit the needs (and anticipate the future needs) of your business to keep things running as smooth as possible.

  • Absolutely! I come with years of social media work that includes graphic creation, hashtag research, and SEO friendly captions!

  • After onboarding, we will have an initial kickoff call to go over the finer details of your business needs and where I will jump in to get started!

  • If there is a true emergency that cannot wait until my business hours, please email me with the subject line: URGENT!

Sound good?

GET STARTED