Email Marketing
✳︎
Administrative Support
✳︎
Social Media Support
✳︎
Email Marketing ✳︎ Administrative Support ✳︎ Social Media Support ✳︎
Email Marketing Support
You’re already creating incredible content.
I help you turn it into consistent, engaging emails your audience actually opens; and clicks.
cONSISTENCY
Stay visible without the stress.
4 emails per month (1/week)
written in your voice
based on your recipes/content
formatted + ready to send
Starting at $300/month
WELCOME SEQUENCE
What it is: A 3–5 email sequence sent to new subscribers
What it does:
introduces them to you
highlights best recipes
builds trust quickly
can softly introduce a product
So new subscribers don’t just join your list, they actually stick around and start engaging
PRICE: $400
MOMENTUM
More touchpoints. More opportunity to sell.
8 emails per month (2/week)
mix of recipe emails, roundups, and soft promotions
content planning & stronger CTAs
Starting at $600/month
GROWTH
Maximize your content and turn your email list into a true growth channel.
12 emails per month
full content support + promotion strategy
guidance on what to send and when
Starting at $900/month
How It Works
You share your content (recipes, ideas, upcoming promos)
I plan and write your emails
You stay consistently in your audience’s inbox without lifting a finger!
A La Carte Services:
RECIPE ROUND-UP
What it is:
A batch of 2–4 roundup-style emails:
“3 easy dinners this week”
“5 high-protein breakfasts”
“What I’d meal prep right now”
What it does:
drives traffic to older content
increases pageviews (huge for bloggers)
ready-to-send content (think automations)
Turn your existing recipes into fresh traffic without creating anything new
PRICE: $150–$350 (depending on quantity)
PRODUCT/PROMO SERIES
What it is:
A short set of 2–3 emails promoting:
a meal plan
ebook
course
seasonal offer
What it does:
increases conversions without feeling pushy
helps actually sell to your list
supports launches or passive products
So your products actually get seen, and sell, without relying solely on social media.
PRICE: $250
Hourly Retainer
Perfect for woman who knows she needs support, but doesn’t have it all mapped out yet. We work together to identify your biggest sticking points and come up with a plan for me to support you through it.
NOURISH
10 hours per month, starting at $300/month
Great for: business owners who need routine support with reoccurring administrative tasks.
THRIVE
15 hours per month, starting at $600/month
Perfect for growing practices that need more consistent backend support and project assistance.
FLOURISH
20 hours per month, starting at $800/month
Designed for established businesses ready to delegate more of their day-to-day operations.
Need More Support?
Additional time beyond your monthly retainer is billed at $40/hour, subject to availability.
Making the Most of Your Retainer
Your monthly retainer reserves dedicated time in my schedule exclusively for your business. To get the most value from your investment, please provide enough tasks and projects throughout the month to utilize your reserved hours. Retainer hours expire at the end of each billing cycle and do not roll over to the following month. Any additional hours requested beyond your retainer will be billed at my standard hourly rate of $40/hour, subject to availability.